Cookie Policy
Last Updated: January 2025
At Trainer Nutrition Tips, we use cookies to enhance your experience on our informational platform. This policy explains what cookies are, how we use them, and how you can manage your preferences.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how readers interact with our content, remember your preferences, and improve your browsing experience. Cookies do not contain personal information unless you voluntarily provide it.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features like page navigation and security.
Duration: Session or persistent
2. Analytical Cookies
We use these cookies to understand how readers engage with our articles and content. This helps our editorial team improve content quality and relevance. Google Analytics is used for this purpose.
Duration: 2 years
3. Preference Cookies
These cookies remember your choices, such as language preferences, display settings, and article categories you're interested in reading.
Duration: 1 year
4. Functional Cookies
These cookies enable enhanced features like bookmarking articles, sharing content on social media, and maintaining your reading history on our site.
Duration: Variable
How We Use Cookies
- ✓ Content Analysis: Understanding which articles and topics resonate most with our readers
- ✓ Performance Monitoring: Measuring website speed, reliability, and user experience
- ✓ Reader Preferences: Remembering your site customization choices
- ✓ Security: Protecting against fraud and ensuring website security
- ✓ Editorial Decisions: Informing our editorial team about content gaps and reader interests
Cookie List
| Cookie Name | Purpose | Duration | Type |
|---|---|---|---|
| _ga | Google Analytics - User identification | 2 years | Analytical |
| _gid | Google Analytics - Session tracking | 24 hours | Analytical |
| _gat | Google Analytics - Rate limiting | 1 minute | Analytical |
| tnt_language | User language preference | 1 year | Preference |
| tnt_theme | Display theme preference (light/dark) | 1 year | Preference |
| tnt_bookmarks | Bookmarked articles | Persistent | Functional |
| tnt_consent | Cookie consent preferences | 1 year | Essential |
| PHPSESSID | Server session management | Session | Essential |
Managing Your Cookies
Browser Settings
Most browsers allow you to control cookies through their settings. You can:
- Block all cookies or specific types of cookies
- Delete cookies from your device
- Receive notifications when a website attempts to set a cookie
- Enable "Do Not Track" requests
Note: Disabling essential cookies may limit website functionality.
Popular Browser Cookie Settings:
- • Chrome: Settings → Privacy and Security → Cookies and other site data
- • Firefox: Preferences → Privacy & Security → Cookies and Site Data
- • Safari: Preferences → Privacy → Cookies and website data
- • Edge: Settings → Privacy → Cookies and other site data
Third-Party Tools
You can also visit www.youronlinechoices.com to manage cookies from multiple websites at once.
Third-Party Services
Our website uses the following third-party services that may set cookies:
Google Analytics
Helps us understand reader behavior and content performance. Learn more
Social Media Widgets
Social sharing buttons may set cookies to track engagement and content distribution.
Content Delivery Networks
Used to optimize image and media delivery across our platform.
Your Privacy Rights
We comply with international privacy regulations including GDPR. You have the right to:
- ✓ Access: Request information about the cookies we use
- ✓ Refuse: Decline non-essential cookies
- ✓ Delete: Request removal of your data
- ✓ Withdraw Consent: Change your cookie preferences at any time
For more details, please review our Privacy Policy.
Changes to This Policy
We may update this Cookie Policy from time to time to reflect changes in technology, regulations, or our practices. When we make significant changes, we will notify readers through our website. Continued use of our platform after updates indicates your acceptance of the revised policy.
Questions About Cookies?
If you have questions about our cookie practices or this policy, please contact our editorial team:
Trainer Nutrition Tips
Sandton Drive 16, Port Elizabeth
For content-related inquiries, send us feedback about our articles and cookie concerns through our FAQ page
© 2025 Trainer Nutrition Tips. All rights reserved. | Privacy Policy | Cookie Policy
Sandton Drive 16, Port Elizabeth